Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled Kidney Beans:
Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 8.8 times more Vitamin B1, 27.6 times more Vitamin B2, 32 times more Vitamin B3, 15.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 9.3 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled Kidney Beans:
Cereals ready-to-eat, POST, GOLDEN CRISP have 3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 44.2 times more Selenium, 95 times more Sodium and 5.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 2.3 times more Potassium and 47.8 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Boiled All Types Kidney Beans have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, GOLDEN CRISP have 3 times more Energy, 3.4 times more Fat, 5.2 times more Omega 6, 4 times more Carbohydrate and 167.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.