Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES vs Broccoli:
Cereals ready-to-eat, POST, COCOA PEBBLES have 25 times more Vitamin A, 18.3 times more Vitamin B1, 12.8 times more Vitamin B2, 26.9 times more Vitamin B3, 9.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin C, 6 times more Vitamin E and 78.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, COCOA PEBBLES vs Broccoli:
Cereals ready-to-eat, POST, COCOA PEBBLES have 6.1 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 5.6 times more Selenium, 18 times more Sodium and 12.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 1.6 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, COCOA PEBBLES have 11.7 times more Energy, 11.1 times more Fat, 31.6 times more Saturated Fat, 12.9 times more Carbohydrate, 21.1 times more Sugars and 1.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3 and 1.6 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.