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Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
Cereals ready-to-eat, RALSTON Corn Biscuits
6%
3%
91%
1 lb ▼

Macro Nutrients

63%1833kcal
Energy
59%1706kcal
1833 kcalvs1706 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.7%14.3g
Fat
4.9%4.76g
14.3 gvs4.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.07%2.9g
Saturated Fat
2.74%0.88g
2.9 gvs0.88 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
5.67%0.091g
0.023 gvs0.091 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.75%1.15g
Omega 6
8.72%1.5g
1.15 gvs1.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg
Cholesterol
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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314%409g
Carbohydrate
299%389g
409 gvs389 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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267%193g
Sugars
59.5%43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
193 gvs43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%43g
NA gvs43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g
Fiber
31%11.8g
4.54 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.6%17.7g
Protein
47.2%26.4g
17.7 gvs26.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

549%4944μg
Vitamin A
550%4953μg
RAE, retinol activity equivalents
4944 μgvs4953 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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552%6.62mg
Vitamin B1
575%6.9mg
Thiamine
6.62 mgvs6.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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876%11.4mg
Vitamin B2
592%7.7mg
Riboflavin
11.4 mgvs7.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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751%120mg
Vitamin B3
619%99mg
Niacin, nicotinic acid, niacinamide
120 mgvs99 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53.3%2.66mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
2.66 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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956%12.4mg
Vitamin B6
778%10mg
Pyridoxine
12.4 mgvs10 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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562%2250μg
Vitamin B9
756%3025μg
Folates and Folic Acid
2250 μgvs3025 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1304%31.3μg
Vitamin B12
945%22.7μg
Cobalamin
31.3 μgvs22.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.04%4.54mg
Vitamin C
93%84mg
Ascorbic acid
4.54 mgvs84 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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147%885IU
Vitamin D
252%1510IU
Calciferol, cholecalciferol, ergocalciferol
885 IUvs1510 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38.4%5.76mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
5.76 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.91 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.36%13.6mg
Calcium
171%1715mg
13.6 mgvs1715 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.5%0.58mg
Copper
36.8%0.33mg
0.58 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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432%34.6mg
Iron
2176%174mg
34.6 mgvs174 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg
Magnesium
16%68mg
68 mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.86mg
Manganese
44%1mg
2.86 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg
Phosphorus
24.6%172mg
304 mgvs172 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%345mg
Potassium
26.7%907mg
345 mgvs907 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.2%41μg
Selenium
18%9.98μg
41 μgvs9.98 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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191%2858mg
Sodium
232%3479mg
2858 mgvs3479 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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247%27mg
Zinc
706%77.7mg
27 mgvs77.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.44g
Water
0.44%16.3g
5.44 gvs16.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: