Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 16.1 times more Vitamin A, 21.1 times more Vitamin B1, 13.7 times more Vitamin B2, 30.7 times more Vitamin B3, 11.2 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Vitamin C and 63.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 7.2 times more Calcium, 47 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 14 times more Sodium and 35.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Potassium and 81.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 13 times more Energy, 31 times more Fat, 14.6 times more Saturated Fat, 12 times more Carbohydrate, 20.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.