Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 12.9 times more Vitamin B1, 31.4 times more Vitamin B2, 47.8 times more Vitamin B3, 26.5 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 20.8 times more Vitamin C, more Vitamin D and 48.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 9.9 times more Calcium, 29.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.6 times more Sodium and 31.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Potassium and 70.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 5.3 times more Energy, 19.1 times more Fat, 11.8 times more Saturated Fat, 5.5 times more Carbohydrate and 19.1 times more Sugars than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 1 lb.
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.