Lets compare vitamin content per 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Sunflower Seeds:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 39.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 39.5 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Sunflower Seeds:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 78.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium and 3.9 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Dried Sunflower Seed Kernels have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4.2 times more Carbohydrate, 7.1 times more Sugars and 2.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 13.9 times more Fat, more Saturated Fat, 1.5 times more Omega 3, 22.5 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.