Lets compare vitamin content per 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Carrots:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 9.4 times more Vitamin C and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A and 18.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Carrots:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.1 times more Calcium, 6.7 times more Copper, 4.4 times more Iron, 8.9 times more Magnesium, 3.6 times more Phosphorus, 167 times more Selenium, 10.2 times more Sodium and 5.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 24.6 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Raw Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 8.1 times more Energy, 15.4 times more Fat, 20.5 times more Omega 3, 10.3 times more Omega 6, 8.8 times more Carbohydrate, 3.9 times more Sugars, 6.6 times more Fiber and 8 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.