Lets compare vitamin content per 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Kidney Beans:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.3 times more Vitamin B3, 2 times more Vitamin B6, 46.3 times more Vitamin C and 29.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, 6.8 times more Vitamin B9 and 12 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Kidney Beans:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 15.2 times more Selenium, 704 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Iron, 1.3 times more Potassium and 18.6 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.6 times more Energy, 7.4 times more Fat, 9.5 times more Omega 6, 3.7 times more Carbohydrate, 57.9 times more Sugars and 2.9 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.