Lets compare vitamin content per 1 pound of Cereals ready-to-eat, ALPEN vs Boiled Broccoli:
Cereals ready-to-eat, ALPEN have 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.6 times more Vitamin B9, 7.5 times more Vitamin C, 2.8 times more Vitamin E and 56.4 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, ALPEN vs Boiled Broccoli:
Cereals ready-to-eat, ALPEN have 3.7 times more Calcium, 4.9 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 5.5 times more Phosphorus, 1.4 times more Potassium, 10.8 times more Selenium and 6.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Sodium and 12.1 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, ALPEN have 10.1 times more Energy, 8 times more Fat, 6.3 times more Saturated Fat, 17.3 times more Omega 6, 10.5 times more Carbohydrate, 14.4 times more Sugars, 2.8 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Omega 3 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.