Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Tomatoes:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 27.5 times more Vitamin B1, 49.2 times more Vitamin B2, 17.6 times more Vitamin B3, 13.2 times more Vitamin B6 and 15.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 137 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Tomatoes:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 26.8 times more Calcium, 37.5 times more Iron, 10.5 times more Magnesium, 16.3 times more Phosphorus, 1.4 times more Potassium, 128.4 times more Sodium and 15.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 20.1 times more Energy, 31 times more Fat, 41.3 times more Saturated Fat, 16.5 times more Carbohydrate, 10.8 times more Fiber and 18.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.