Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Valencia Oranges:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 11.7 times more Vitamin B1, 23.4 times more Vitamin B2, 38.1 times more Vitamin B3, 16.8 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 485 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Valencia Oranges:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 6.7 times more Calcium, 112.6 times more Iron, 11.6 times more Magnesium, 23.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 43.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7.4 times more Energy, 20.7 times more Fat, 33.1 times more Saturated Fat, 5.4 times more Carbohydrate, 5.2 times more Fiber and 15.7 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.