Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Roasted Sunflower Seeds:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Vitamin C and 47.5 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 1 lb.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Roasted Sunflower Seeds:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.5 times more Calcium, 2.3 times more Iron and 206.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 8.1 times more Fat, 4.4 times more Saturated Fat and 2.1 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 1 lb.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.