Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Oranges:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8.4 times more Vitamin B1, 21.6 times more Vitamin B2, 36.1 times more Vitamin B3, 17 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 532 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Oranges:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.1 times more Calcium, 87.8 times more Iron, 11.7 times more Magnesium, 28.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 37.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.7 times more Energy, 51.3 times more Fat, 79.2 times more Saturated Fat, 5.5 times more Carbohydrate, 5.3 times more Fiber and 17.6 times more Protein than Raw Oranges.
While Raw Oranges contain 7.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.