Lets compare vitamin content per 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Red Potatoes:
Cereals, QUAKER, Quick Oats with Iron, Dry have 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 8.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked Red Potatoes:
Cereals, QUAKER, Quick Oats with Iron, Dry have 5.2 times more Calcium, 70.6 times more Iron, 9.6 times more Magnesium, 6.4 times more Phosphorus and 8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Potassium and 8.2 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Quick Oats with Iron, Dry have 4.3 times more Energy, 45.8 times more Fat, 24 times more Saturated Fat, 3.5 times more Carbohydrate, 5.2 times more Fiber and 6 times more Protein than Baked Whole Red Potatoes.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Baked Whole Red Potatoes have similar amounts of Sugars per 1 lb.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.