Lets compare vitamin content per 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry vs Oranges:
Cereals, QUAKER, Quick Oats with Iron, Dry have 6.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Quick Oats with Iron, Dry vs Oranges:
Cereals, QUAKER, Quick Oats with Iron, Dry have 494.5 times more Iron, 27 times more Magnesium, 32.7 times more Phosphorus, 2 times more Potassium and 45.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.2 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Raw Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Quick Oats with Iron, Dry have 7.9 times more Energy, 57.3 times more Fat, 64 times more Saturated Fat, 5.8 times more Carbohydrate, 3.9 times more Fiber and 14.6 times more Protein than Raw Oranges.
While Raw Oranges contain 6.6 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.