Lets compare vitamin content per 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, Quick Oats with Iron, Dry have 10.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Quick Oats with Iron, Dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, Quick Oats with Iron, Dry have 61 times more Iron, 15 times more Magnesium, 9.2 times more Phosphorus, 1.7 times more Potassium and 6.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Sodium and 9.8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Quick Oats with Iron, Dry have 14.3 times more Energy, 23.7 times more Fat, 21.8 times more Saturated Fat, 14.3 times more Carbohydrate, 3.1 times more Fiber and 4.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 1 lb.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.