Lets compare vitamin content per 1 pound of Dry Quick QUAKER Oats vs Tomatoes in Juice with Salt:
Dry Quick Oats QUAKER Cereals have 2.2 times more Vitamin B2, 6.1 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 lb.
Both Dry Quick Oats QUAKER Cereals as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Quick QUAKER Oats vs Tomatoes in Juice with Salt:
Dry Quick Oats QUAKER Cereals have 1.4 times more Calcium, 7.1 times more Copper, 8.1 times more Iron, 27 times more Magnesium, 63.2 times more Manganese, 26.9 times more Phosphorus, 1.9 times more Potassium, 41.3 times more Selenium and 26.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 10.1 times more Water than Dry Quick Oats QUAKER Cereals.
Comparison of macro-nutrients per 1 pound:
Dry Quick Oats QUAKER Cereals have 23.2 times more Energy, 27.5 times more Fat, 32.6 times more Saturated Fat, 25 times more Omega 3, 22.7 times more Omega 6, 19.6 times more Carbohydrate, 4.9 times more Fiber and 17.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.