Lets compare vitamin content per 1 pound of Dry Quick QUAKER Oats vs Blanched Almonds:
Dry Quick Oats QUAKER Cereals have 2.8 times more Vitamin B1, 2.3 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 56.5 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Blanched Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Dry Quick Oats QUAKER Cereals as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Quick QUAKER Oats vs Blanched Almonds:
Dry Quick Oats QUAKER Cereals have 1.4 times more Iron, 2.3 times more Manganese and 9 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 5 times more Calcium, 2.8 times more Copper, 1.8 times more Potassium and 6.3 times more Sodium than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Blanched Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Quick Oats QUAKER Cereals have 25 times more Omega 3 and 3.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 7.6 times more Fat, 3.6 times more Saturated Fat, 5.6 times more Omega 6, 3.3 times more Sugars and 1.6 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Blanched Almonds have similar amounts of Fiber per 1 lb.
Both Dry Quick Oats QUAKER Cereals as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.