Lets compare vitamin content per 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Valencia Oranges:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 14.5 times more Vitamin B3 and 4.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Valencia Oranges:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.8 times more Copper, 32 times more Iron, 11.5 times more Magnesium, 20.4 times more Phosphorus, 1.8 times more Potassium and 53.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6.8 times more Energy, 9.1 times more Fat, 12.9 times more Saturated Fat, 5.7 times more Omega 3, 23.6 times more Omega 6, 6.1 times more Carbohydrate, 4.8 times more Fiber and 12.2 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.