Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Canned Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12, 7.8 times more Vitamin C and 23.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Canned Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.6 times more Calcium, 2.7 times more Iron, 4.2 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium and 5.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Canned All Types Kidney Beans have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.2 times more Energy, 7.3 times more Fat, 7.4 times more Saturated Fat, 5 times more Carbohydrate, 11 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.