Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Blanched Almonds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 47.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Blanched Almonds have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Blanched Almonds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 9.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Blanched Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.6 times more Carbohydrate and 5.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 4.8 times more Fat, 2.9 times more Saturated Fat, 1.4 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.