Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Boiled Carrots:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.1 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Boiled Carrots:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.9 times more Calcium, 8.1 times more Iron, 8.6 times more Magnesium, 8 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Sodium and 9.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 11.1 times more Energy, 57.6 times more Fat, 43.4 times more Saturated Fat, 8.6 times more Carbohydrate, 8.5 times more Sugars, 2.3 times more Fiber and 10.8 times more Protein than Boiled and Drained Carrots.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.