Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Boiled Carrots:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 21.9 times more Vitamin B1, 14 times more Vitamin B2, 14.1 times more Vitamin B3, 6.4 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 36 times more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Boiled Carrots:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 8.2 times more Calcium, 35.7 times more Iron, 10.3 times more Magnesium, 12 times more Phosphorus, 1.4 times more Potassium, 9.6 times more Sodium and 11.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.2 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 10.7 times more Energy, 41.4 times more Fat, 69.7 times more Saturated Fat, 8.7 times more Carbohydrate, 5.1 times more Sugars, 2.8 times more Fiber and 13.4 times more Protein than Boiled and Drained Carrots.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.