Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Valencia Oranges:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 12.2 times more Vitamin B1, 30.2 times more Vitamin B2, 51.8 times more Vitamin B3, 22.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 37.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Valencia Oranges:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 8.9 times more Calcium, 141.9 times more Iron, 10.4 times more Magnesium, 21 times more Phosphorus, 2.2 times more Potassium, more Sodium and 39.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 7.3 times more Energy, 18.8 times more Fat, 29.3 times more Saturated Fat, 6.1 times more Carbohydrate, 3.9 times more Fiber and 9.9 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.