Lets compare vitamin content per 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Valencia Oranges:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Comparing minerals per 1 pound for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Valencia Oranges:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.6 times more Calcium, 74.6 times more Iron, 2.1 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Copper, 1.7 times more Magnesium and 6.6 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 1 lb.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.5 times more Energy, 4.3 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 2.3 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.