Lets compare vitamin content per 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Cereals, QUAKER, corn grits, instant, plain, dry have 13.6 times more Vitamin B1, 5.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B5, 5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Cereals, QUAKER, corn grits, instant, plain, dry have 5.9 times more Calcium, more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 5 times more Potassium, 4.9 times more Sodium and 4.6 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 11.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, corn grits, instant, plain, dry have 4.6 times more Energy, 4.4 times more Fat, 4.8 times more Saturated Fat, more Omega 3, 4.9 times more Omega 6, 4.9 times more Carbohydrate, 15.1 times more Sugars, 3.8 times more Fiber and 4.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.