Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Tomatoes:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.3 times more Vitamin A, 4.8 times more Vitamin B1, 8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 137 times more Vitamin C, 6 times more Vitamin E and 15.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Tomatoes:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.6 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, more Selenium, 22.2 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4.9 times more Energy, 3.6 times more Omega 6, 4.6 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.