Lets compare vitamin content per 1 pound of Prepared Fortified Instant Oats vs Tomatoes:
Prepared Fortified Instant Oats have 3.1 times more Vitamin A, 7 times more Vitamin B1, 11.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C, 7.7 times more Vitamin E and 19.8 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prepared Fortified Instant Oats vs Tomatoes:
Prepared Fortified Instant Oats have 8 times more Calcium, 22.1 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus, more Selenium, 9.8 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.9 times more Potassium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared Fortified Instant Oats have 3.8 times more Energy, 6.8 times more Fat, 5.1 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.7 times more Sugars and more Fructose than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.