Lets compare vitamin content per 1 pound of Prepared Fortified Instant Oats vs Sunflower Seeds:
Prepared Fortified Instant Oats have 43.3 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 502.4 times more Vitamin E than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Prepared Fortified Instant Oats vs Sunflower Seeds:
Prepared Fortified Instant Oats have 5.4 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.3 times more Copper, 12.5 times more Magnesium, 3.5 times more Manganese, 8.6 times more Phosphorus, 10.6 times more Potassium, 10.6 times more Selenium and 8.1 times more Zinc than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Dried Sunflower Seed Kernels have similar amounts of Calcium and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 8.6 times more Energy, 37.8 times more Fat, 19.7 times more Saturated Fat, 5 times more Omega 3, 56.1 times more Omega 6, 1.7 times more Carbohydrate, 5.7 times more Sugars, 5.1 times more Fiber and 8.8 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.