Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Tomatoes:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 16.5 times more Vitamin A, 28.9 times more Vitamin B1, 52.7 times more Vitamin B2, 19.8 times more Vitamin B3, 6.9 times more Vitamin B5, 18.3 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C and 5.6 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Tomatoes:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 25.8 times more Calcium, 4.1 times more Copper, 38.4 times more Iron, 8.2 times more Magnesium, 20.1 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, more Selenium, 101 times more Sodium and 10.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14.8 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 21.4 times more Energy, 23.7 times more Fat, 27.8 times more Saturated Fat, 17 times more Omega 3, 19.4 times more Omega 6, 19.7 times more Carbohydrate, 11.5 times more Sugars, 6 times more Fiber and 10.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.6 times more Fructose than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.