Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Baked White Potatoes:
Cereals, farina, unenriched, dry have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Cereals, farina, unenriched, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Baked White Potatoes:
Cereals, farina, unenriched, dry have 1.4 times more Calcium, 2.3 times more Iron, 3.7 times more Manganese, 47 times more Selenium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 2.1 times more Magnesium, 5.8 times more Potassium and 7.2 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Baked Whole White Potatoes have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, farina, unenriched, dry have 4 times more Energy, 1.3 times more Omega 3, 4.1 times more Omega 6, 3.7 times more Carbohydrate and 5 times more Protein than Baked Whole White Potatoes.
Both Cereals, farina, unenriched, dry and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Cereals, farina, unenriched, dry as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.