Lets compare vitamin content per 1 pound of Cereals, farina, enriched, cooked with water, with salt vs Tomatoes:
Cereals, farina, enriched, cooked with water, with salt have 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, farina, enriched, cooked with water, with salt vs Tomatoes:
Cereals, farina, enriched, cooked with water, with salt have 9.7 times more Calcium, 22 times more Fluoride, 19.7 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, more Selenium, 25.2 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Copper, 1.6 times more Magnesium and 10.3 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, farina, enriched, cooked with water, with salt have 2.9 times more Energy, 2.8 times more Carbohydrate and 2.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Sugars, more Fructose and 1.5 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.