Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Carrots with Liquids and Salt:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 26.3 times more Vitamin B1, 7.4 times more Vitamin B2, 10 times more Vitamin B3, 3.7 times more Vitamin B5 and 15.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 19.6 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Carrots with Liquids and Salt:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 19.5 times more Calcium, 2 times more Copper, 55 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 50 times more Selenium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium, 34.3 times more Sodium and 8.5 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 16.1 times more Energy, 10.7 times more Fat, 11 times more Omega 3, 13.2 times more Omega 6, 14.2 times more Carbohydrate, 2.1 times more Fiber and 18.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.3 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.