Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 21.1 times more Vitamin B1, 12.7 times more Vitamin B2, 14.2 times more Vitamin B3, 15.7 times more Vitamin B5, 89.7 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Sunflower Seeds:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 14.3 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 43.9 times more Copper, 1.3 times more Iron, 65 times more Magnesium, 1950 times more Manganese, 41.3 times more Phosphorus, 37.9 times more Potassium, 18.9 times more Selenium and 38.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Dried Sunflower Seed Kernels have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 11.7 times more Energy, 245 times more Fat, 135 times more Saturated Fat, 5 times more Omega 3, 223.8 times more Omega 6, 1.9 times more Carbohydrate, 87.3 times more Sugars, 17.2 times more Fiber and 14.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.