Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Carrots:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 3.6 times more Vitamin A, 3.3 times more Vitamin B5, more Vitamin C, 33 times more Vitamin E and 132 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Carrots:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.9 times more Calcium, 16.5 times more Iron, 35 times more Selenium and 1.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 2 times more Magnesium, more Manganese, 1.9 times more Phosphorus, 16 times more Potassium and 1.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Raw Carrots have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.5 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 67.7 times more Sugars and 4.7 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.