Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, instant, dry vs Blanched Almonds:
Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 15.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 215.9 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, instant, dry vs Blanched Almonds:
Cereals, CREAM OF WHEAT, instant, dry have 1.5 times more Calcium, 8.7 times more Iron, 6.3 times more Selenium and 30.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Copper, 7.9 times more Magnesium, 4.7 times more Phosphorus, 5.7 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, CREAM OF WHEAT, instant, dry have 20.5 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 37.5 times more Fat, 17.8 times more Saturated Fat, 17.9 times more Omega 6, 11.6 times more Sugars, 3 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.