Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Frozen Chopped Broccoli:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 14.3 times more Vitamin B1, 4.3 times more Vitamin B2, 18 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B6, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Frozen Chopped Broccoli:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 15.8 times more Calcium, 5.4 times more Copper, 39.5 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 8 times more Phosphorus, 13.7 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Potassium and 7.9 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 13.7 times more Energy, 4.9 times more Fat, 19.1 times more Omega 6, 15 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3, 2.9 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 1 lb.