Comparing Nutrients in 1 pound Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 8.5 times more Vitamin B1, 8.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 6.4 times more Sodium and 7.6 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 6.1 times more Calcium, 4.1 times more Copper, 6 times more Iron, 5.6 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 5.8 times more Potassium and 5.2 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
Comparison of macro-nutrients per 1 pound:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 6.9 times more Energy, 4 times more Fat, 4.8 times more Omega 3, 4.8 times more Omega 6, 7.2 times more Carbohydrate, 6.3 times more Fiber and 6.3 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.