Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Canned Kidney Beans:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.4 times more Vitamin B1, 7.4 times more Vitamin B2, 14.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Canned Kidney Beans:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 23.6 times more Calcium, 1.6 times more Copper, 25.4 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Potassium, 42.3 times more Sodium and 6.8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 4.3 times more Energy, 2.5 times more Fat, 7.6 times more Omega 6, 5 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Omega 3 and 3.6 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.