Lets compare vitamin content per 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Baked Red Potatoes:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B3, 8.3 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Baked Red Potatoes:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 18.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 5.6 times more Magnesium, 4.7 times more Manganese, 5.1 times more Phosphorus, 24.8 times more Potassium and 2.9 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Baked Whole Red Potatoes have similar amounts of Iron and Water per 1 lb.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes contain 1.3 times more Energy, 1.4 times more Carbohydrate, 15.9 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.