Lets compare vitamin content per 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry vs Carrots:
Cereals, corn grits, white, regular and quick, enriched, dry have 19.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Raw Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, corn grits, white, regular and quick, enriched, dry vs Carrots:
Cereals, corn grits, white, regular and quick, enriched, dry have 10.2 times more Iron, 3 times more Magnesium, 3.2 times more Phosphorus, 170 times more Selenium and 3 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 1.5 times more Copper, 2.3 times more Potassium, 69 times more Sodium and 8.1 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Raw Carrots have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, corn grits, white, regular and quick, enriched, dry have 9 times more Energy, 7.3 times more Fat, 10.6 times more Saturated Fat, 14 times more Omega 3, 8.5 times more Omega 6, 8.3 times more Carbohydrate, 1.6 times more Fiber and 8.2 times more Protein than Raw Carrots.
While Raw Carrots contain 8.3 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.