Lets compare vitamin content per 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 1 pound for Candies, TWIZZLERS NIBS CHERRY BITS vs Sunflower Seeds:
Candies, TWIZZLERS NIBS CHERRY BITS have 21.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 18.8 times more Iron, 27.5 times more Phosphorus and 17.4 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparison of macro-nutrients per 1 pound:
Candies, TWIZZLERS NIBS CHERRY BITS have 4 times more Carbohydrate and 19.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 19.5 times more Fat, 8.3 times more Saturated Fat, 14.3 times more Fiber and 9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.