Lets compare vitamin content per 1 pound of Candies, Tamarind vs Frozen Chopped Broccoli:
Candies, Tamarind have 4 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 4 times more Vitamin B5, 4.1 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 57.9 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 1 lb.
Both Candies, Tamarind as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, Tamarind vs Frozen Chopped Broccoli:
Candies, Tamarind have 1.3 times more Copper, 2.5 times more Magnesium, 1.5 times more Potassium and 68.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, more Iron, 42 times more Manganese, 2.8 times more Selenium, 6 times more Zinc and 36.3 times more Water than Candies, Tamarind.
Both Candies, Tamarind and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, Tamarind have 12.7 times more Energy, 19.2 times more Carbohydrate and 58.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 lb.
Both Candies, Tamarind as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.