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Comparing Nutrients in 1 pound Candies, sweet chocolate coated fondantVS Candies, confectioner's coating, peanut butter

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate coated fondant
2%
20%
78%
Candies, confectioner's coating, peanut butter
14%
51%
35%
1 lb ▼

Macro Nutrients

57.2%1660kcal
Energy
82.7%2400kcal
1660 kcalvs2400 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.5%42g
Fat
139%135g
42 gvs135 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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77.4%24.8g
Saturated Fat
186%59.5g
24.8 gvs59.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g
Omega 3
9.07%0.15g
0.064 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.5%1.27g
Omega 6
52%8.84g
1.27 gvs8.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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281%365g
Carbohydrate
164%213g
365 gvs213 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
447%324g
Sugars
240%174g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
324 gvs174 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
25%9.53g
Fiber
59.7%22.7g
9.53 gvs22.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
18%9.98g
Protein
148%83g
9.98 gvs83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
9.83%0.12mg
Vitamin B1
87.7%1.05mg
Thiamine
0.12 mgvs1.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg
Vitamin B2
69.8%0.91mg
Riboflavin
0.26 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg
Vitamin B3
232%37mg
Niacin, nicotinic acid, niacinamide
2.6 mgvs37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.18%0.11mg
Vitamin B5
96%4.8mg
Pantothenic acid
0.11 mgvs4.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.5%0.045mg
Vitamin B6
59.3%0.77mg
Pyridoxine
0.045 mgvs0.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
3.4%13.6μg
Vitamin B9
87.3%349μg
Folates and Folic Acid
13.6 μgvs349 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
37.8%0.91μg
Cobalamin
0 μgvs0.91 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1.5%1.36mg
Ascorbic acid
0 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.93%0.59mg
Vitamin E
41%6.17mg
Tocopherols and Tocotrienols
0.59 mgvs6.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg
Vitamin K
27.6%33μg
Phytomenadione or phylloquinone
9.53 μgvs33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.7%77mg
Calcium
50%499mg
77 mgvs499 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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217%1.95mg
Copper
202%1.8mg
1.95 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
88.5%7.08mg
Iron
96%7.7mg
7.08 mgvs7.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68%286mg
Magnesium
119%499mg
286 mgvs499 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79%1.8mg
Manganese
276%6.35mg
1.8 mgvs6.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.6%431mg
Phosphorus
201%1406mg
431 mgvs1406 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
22.4%762mg
Potassium
67.4%2291mg
762 mgvs2291 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
13%7.26μg
Selenium
32%17.7μg
7.26 μgvs17.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
7.86%118mg
Sodium
75.6%1134mg
118 mgvs1134 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
18.6%2.04mg
Zinc
82.5%9.07mg
2.04 mgvs9.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.94%35g
Water
0.33%12g
35 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, sweet chocolate coated fondant vs Candies, confectioner's coating, peanut butter:
Comparing minerals per 1 pound for Candies, sweet chocolate coated fondant vs Candies, confectioner's coating, peanut butter:
Comparison of macro-nutrients per 1 pound:



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