Lets compare vitamin content per 1 pound of Candies, sweet chocolate vs Sunflower Seeds:
Candies, sweet chocolate have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 1.5 times more Vitamin B2, 12.4 times more Vitamin B3, 15.9 times more Vitamin B5, 31.3 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and 135.3 times more Vitamin E than Candies, sweet chocolate.
Both Candies, sweet chocolate as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, sweet chocolate vs Sunflower Seeds:
Candies, sweet chocolate have 1.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 18.9 times more Selenium and 3.3 times more Zinc than Candies, sweet chocolate.
Comparison of macro-nutrients per 1 pound:
Candies, sweet chocolate have 4.5 times more Saturated Fat, 3 times more Carbohydrate and 19.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Fat, 2 times more Omega 3, 24 times more Omega 6, 1.6 times more Fiber and 5.3 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Dried Sunflower Seed Kernels have similar amounts of Energy per 1 lb.
Both Candies, sweet chocolate as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.