Lets compare vitamin content per 1 pound of Candies, sugar-coated almonds vs Baked White Potatoes:
Candies, sugar-coated almonds have 6.3 times more Vitamin B2 and 309 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 lb.
Both Candies, sugar-coated almonds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, sugar-coated almonds vs Baked White Potatoes:
Candies, sugar-coated almonds have 10 times more Calcium, 4.6 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 5.9 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Selenium and 4.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Potassium and 32.8 times more Water than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 1 pound:
Candies, sugar-coated almonds have 5.1 times more Energy, 119.5 times more Fat, 48.7 times more Saturated Fat, 79.7 times more Omega 6, 3.2 times more Carbohydrate, 40.8 times more Sugars and 4.8 times more Protein than Baked Whole White Potatoes.
Both Candies, sugar-coated almonds and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Candies, sugar-coated almonds as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.