Lets compare vitamin content per 1 pound of Candies, sugar-coated almonds vs Candies, soft fruit and nut squares:
Candies, sugar-coated almonds have 6.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 123.6 times more Vitamin E than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 1.4 times more Vitamin B6 than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Candies, soft fruit and nut squares have similar amounts of Vitamin B1 per 1 lb.
Both Candies, sugar-coated almonds as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Candies, sugar-coated almonds vs Candies, soft fruit and nut squares:
Candies, sugar-coated almonds have 5.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 1.2 times more Selenium and 2.9 times more Zinc than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 10.1 times more Sodium than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 1 pound:
Candies, sugar-coated almonds have 1.9 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Sugars and 4.3 times more Protein than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain more Omega 3 and 1.4 times more Omega 6 than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Candies, soft fruit and nut squares have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Candies, sugar-coated almonds as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.