Lets compare vitamin content per 1 pound of Candies, sugar-coated almonds vs Boiled Broccoli:
Candies, sugar-coated almonds have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, sugar-coated almonds vs Boiled Broccoli:
Candies, sugar-coated almonds have 2.5 times more Calcium, 9.6 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Sodium and 38.8 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled and Drained Broccoli have similar amounts of Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, sugar-coated almonds have 13.3 times more Energy, 43.7 times more Fat, 24.7 times more Saturated Fat, 76.5 times more Omega 6, 9.5 times more Carbohydrate, 45 times more Sugars and 4.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 1.3 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.