Lets compare vitamin content per 1 pound of Candies, sugar-coated almonds vs Boiled Kidney Beans:
Candies, sugar-coated almonds have 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 412 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, sugar-coated almonds vs Boiled Kidney Beans:
Candies, sugar-coated almonds have 2.9 times more Calcium, 2.7 times more Copper, 3.3 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Potassium and 29.1 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled All Types Kidney Beans have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, sugar-coated almonds have 3.7 times more Energy, 35.9 times more Fat, 26.7 times more Saturated Fat, 36.1 times more Omega 6, 3 times more Carbohydrate and 195.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 2.6 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Candies, sugar-coated almonds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.