Lets compare vitamin content per 1 pound of Candies, sesame crunch vs Tomatoes in Juice with Salt:
Candies, sesame crunch have 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, sesame crunch vs Tomatoes in Juice with Salt:
Candies, sesame crunch have 19.4 times more Calcium, 18.3 times more Copper, 7.5 times more Iron, 25.1 times more Magnesium, 23.7 times more Manganese, 24.2 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium, 1.5 times more Sodium and 31.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 43.1 times more Water than Candies, sesame crunch.
Comparison of macro-nutrients per 1 pound:
Candies, sesame crunch have 32.3 times more Energy, 133.2 times more Fat, 137.1 times more Saturated Fat, 63 times more Omega 3, 147.7 times more Omega 6, 14.5 times more Carbohydrate, 12.2 times more Sugars, 4.1 times more Fiber and 14.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Candies, sesame crunch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.